Butternut Squash Recipe

Winter Squash Stew

Posted on January 8th, 2010 by Integrative Nutrition

Prep Time: 5 minutes
Cooking Time: 15 minutes
Yields: 4 servings

Ingredients:

1 tablespoon olive oil
1 onion, finely minced
2 cloves of garlic, finely minced
1 winter squash, seeded, peeled, chopped (butternut, acorn, pumpkin, delcata)
Veggie or chicken stock
2 teaspoons curry powder
1 ½ teaspoons cumin

Directions:

1. Sauté onions and garlic in olive oil until onions become translucent.
2. In a pot place squash and fill with stock until just covered.
3. Add curry powder, cumin, onion and garlic.
4. Boil until squash becomes tender and remove pot from heat.
5. With an immersion blender purée squash until smooth.

Notes:

* Add chopped fresh cilantro or parsley and/or toasted pumpkin seeds for garnish.